1 min read 0 Health Student Life 6 Ways to Take Care of Your Mental Health this Summer GradGuard Staff May 30, It becomes easy and mindless to let ourselves work as students until we burn out.…
1 min read 0 Health Student Life Strategies for Prioritizing Mental Health in College Guest Contributor May 16, College is both amazing and stressful, and without the right tools to manage all your…
1 min read 0 Health Student Life How to Reduce and Maintain Low Stress Levels in College Brie Bell May 11, College life can be stressful when juggling so many responsibilities. Being aware of the sources…
5 min read 0 Student Life Transition Finding the Good in New and Challenging Situations Brie Bell April 26, We've all been told that life is a challenge. It can throw you curve balls…
1 min read 0 Health Student Life How to Destress and Take Care of Your Mental Health During Finals Week GradGuard Staff April 12, As the semester wraps up, there are usually a lot of things happening all at…
3 min read 0 Student Life Handling the Stress and Anxiety of Being a Student-Athlete Guest Contributor April 6, Student-athletes have layers of mental strain placed on them. They have to train, practice, manage…
1 min read 0 Health Student Life The Mental Health Benefits of Exercise Guest Contributor February 2, Exercise is about so much more than just physical strength. While it’s mainly your body…
1 min read 0 Health Student Life The Importance of Sleep in College Brie Bell January 27, In college, it's more important to get adequate amounts of quality sleep because it directly…
2 min read 0 Health How to Support a Friend Struggling with Their Mental Health GradGuard Staff January 19, Mental health concerns are on the rise among college students. 1 in 5 adults experienced…
4 min read 0 Health Student Life Mental Health Tips for Neurodiverse College Students Guest Contributor January 8, According to the Centers for Disease Control (CDC), one in every 54 kids gets diagnosed…