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Top 5 Mental Health Disorders Affecting College Students
College life is hard for many different reasons. Remember that you aren't alone; we want…
Category: Health
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7 Apps to Use for Better Mental Health
Taking care of your mental health should be a top priority. Unfortunately, mental health services…
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Walking For Your Wellness: A Student’s Guide to Mindful Exercises
While many try to exercise to stay slim and build muscle, we often fail to…
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6 Ways to Take Care of Your Mental Health this Summer
It becomes easy and mindless to let ourselves work as students until we burn out.…
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Strategies for Prioritizing Mental Health in College
College is both amazing and stressful, and without the right tools to manage all your…
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How to Reduce and Maintain Low Stress Levels in College
College life can be stressful when juggling so many responsibilities. Being aware of the sources…
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Understanding Mental Health for College Students
For so long, discussing mental well-being was something taboo. The negativity surround the topic has…
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How to Destress and Take Care of Your Mental Health During Finals Week
As the semester wraps up, there are usually a lot of things happening all at…
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The Mental Health Benefits of Exercise
Exercise is about so much more than just physical strength. While it’s mainly your body…
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The Importance of Sleep in College
In college, it's more important to get adequate amounts of quality sleep because it directly…