1 min read 0 Health Student Life 6 Ways to Take Care of Your Mental Health this Summer GradGuard Staff May 30, 2022 It becomes easy and mindless to let ourselves work as students until we burn out.…
1 min read 0 Health Student Life Strategies for Prioritizing Mental Health in College Guest Contributor May 16, 2022 College is both amazing and stressful, and without the right tools to manage all your…
1 min read 0 Health Student Life How to Reduce and Maintain Low Stress Levels in College Brie Bell May 11, 2022 College life can be stressful when juggling so many responsibilities. Being aware of the sources…
1 min read 0 Health Student Life Understanding Mental Health for College Students Brie Bell May 10, 2022 For so long, discussing mental well-being was something taboo. The negativity surround the topic has…
1 min read 0 Health Student Life How to Destress and Take Care of Your Mental Health During Finals Week GradGuard Staff April 12, 2022 As the semester wraps up, there are usually a lot of things happening all at…
1 min read 0 Health Student Life The Mental Health Benefits of Exercise Guest Contributor February 2, 2022 Exercise is about so much more than just physical strength. While it’s mainly your body…
1 min read 0 Health Student Life The Importance of Sleep in College Brie Bell January 27, 2022 In college, it's more important to get adequate amounts of quality sleep because it directly…
2 min read 0 Health How to Support a Friend Struggling with Their Mental Health GradGuard Staff January 19, 2022 Mental health concerns are on the rise among college students. 1 in 5 adults experienced…
4 min read 0 Health Student Life Mental Health Tips for Neurodiverse College Students Guest Contributor January 8, 2022 According to the Centers for Disease Control (CDC), one in every 54 kids gets diagnosed…
3 min read 0 Health Student Life Medical Appointments College Students Shouldn’t Put Off Guest Contributor December 28, 2021 When you’re in college, making medical appointments for preventative care probably isn’t high on your…