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6 Ways to Take Care of Your Mental Health this Summer
It becomes easy and mindless to let ourselves work as students until we burn out.…
Category: Health
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Strategies for Prioritizing Mental Health in College
College is both amazing and stressful, and without the right tools to manage all your…
1 min read
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How to Reduce and Maintain Low Stress Levels in College
College life can be stressful when juggling so many responsibilities. Being aware of the sources…
1 min read
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Understanding Mental Health for College Students
For so long, discussing mental well-being was something taboo. The negativity surround the topic has…
1 min read
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How to Destress and Take Care of Your Mental Health During Finals Week
As the semester wraps up, there are usually a lot of things happening all at…
1 min read
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The Mental Health Benefits of Exercise
Exercise is about so much more than just physical strength. While it’s mainly your body…
1 min read
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The Importance of Sleep in College
In college, it's more important to get adequate amounts of quality sleep because it directly…
2 min read
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How to Support a Friend Struggling with Their Mental Health
Mental health concerns are on the rise among college students. 1 in 5 adults experienced…
4 min read
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Mental Health Tips for Neurodiverse College Students
According to the Centers for Disease Control (CDC), one in every 54 kids gets diagnosed…
3 min read
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Medical Appointments College Students Shouldn’t Put Off
When you’re in college, making medical appointments for preventative care probably isn’t high on your…