1 min read 0 Health Student Life Top 5 Mental Health Disorders Affecting College Students GradGuard Staff July 21, College life is hard for many different reasons. Remember that you aren't alone; we want…
1 min read 0 Health Student Life 7 Apps to Use for Better Mental Health GradGuard Staff June 20, Taking care of your mental health should be a top priority. Unfortunately, mental health services…
1 min read 0 Health Walking For Your Wellness: A Student’s Guide to Mindful Exercises Guest Contributor June 7, While many try to exercise to stay slim and build muscle, we often fail to…
1 min read 0 Health Student Life 6 Ways to Take Care of Your Mental Health this Summer GradGuard Staff May 30, It becomes easy and mindless to let ourselves work as students until we burn out.…
1 min read 0 Health Student Life Strategies for Prioritizing Mental Health in College Guest Contributor May 16, College is both amazing and stressful, and without the right tools to manage all your…
1 min read 0 Health Student Life How to Reduce and Maintain Low Stress Levels in College Brie Bell May 11, College life can be stressful when juggling so many responsibilities. Being aware of the sources…
1 min read 0 Health Student Life Understanding Mental Health for College Students Brie Bell May 10, For so long, discussing mental well-being was something taboo. The negativity surround the topic has…
1 min read 0 Health Student Life How to Destress and Take Care of Your Mental Health During Finals Week GradGuard Staff April 12, As the semester wraps up, there are usually a lot of things happening all at…
1 min read 0 Health Student Life The Mental Health Benefits of Exercise Guest Contributor February 2, Exercise is about so much more than just physical strength. While it’s mainly your body…
1 min read 0 Health Student Life The Importance of Sleep in College Brie Bell January 27, In college, it's more important to get adequate amounts of quality sleep because it directly…